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YOGA ~ QIGONG PRACTICE

Slow Down & SMILE

Aesthetics by Mirelle Offers Private Sessions 60 min | $60

Group Practice: Woodside Library, NY on Mondays 5:30 - 7:45 PM
                        Forest Hills Library, NY on Tuesdays 4:30 - 5:45 PM


Private Gentle Yoga: Each session allowing for practice at one's own level. "Yoga is basically a program for the spine at every level - physical, respiratory, mental and spiritual"

Basic Qigong for Better Health: Create a sense of smiling from inside out by Qigong (Chinese yoga) - an ancient set of naturally self-healing practices that will increase strength and vitality.