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Slow Down & SMILE

Embrace wellness from inside out and release the pressure of city life with a private Yoga or Qigong session. Individual sessions are ideal for developing a tailored practice that can be incorporated into daily life or to further build on an existing practice.

Private Sessions 60 min | $78

Open Group Practice: Queens Library, NY
                                       Park: 68th Ave-Yellowstone Blvd, Queens; Sundays

Private Gentle Yoga: Each session allowing for practice at one's own level. "Yoga is basically a program for the spine at every level - physical, respiratory, mental and spiritual"

Basic Qigong for Better Health: Create a sense of smiling from inside out by Qigong (Chinese yoga) - an ancient set of naturally self-healing practices that increase strength and vitality.